Build your
dream body
Check BMI
Today
Enter your height in cm
Enter your weight in kg
Any medical condition/allergies
Smoking (how many a day)
Alcohol intake (per week)
Gender
Male
Female
Other
What is your goal for fitness for the next 3 months?
Gain muscle
Lose weight
Maintain current metrics
How much sleep do you get per day?
Less than 6 hours
6-8 hours
Over 8 hours
Presently How physically active are you?
Workout in some form 6 days a week
About 4 times a week
Less than 3 times a week
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